How Do You Beat Cold And Flu Season? One Easy Way

The flu season is on board. Cold and flu season accompanies its share of difficulties, starting from sneezing, and sore throats to endless tissue boxes. Although several people look for the best cure for colds or methods to get rid of head colds fast, prevention is mostly the hidden key. Therefore, how do you beat cold and flu season? One easy way is to concentrate on enhancing your indoor atmosphere with innovative solutions like dehumidifiers.

Because there’s no fix for the cold and flu, you might not notice it, but keeping the right indoor humidity can be your initial defense against seasonal illnesses. Today’s post will explore why winter hits so hard, how indoor humidity impacts your health, and how running dehumidifiers can be the right formula you’ve been searching for. Remember, knowing these basics will help you maintain your home healthy and your family feels their best this cold and flu season. 

Why Cold and Flu Hit Harder in Winter?

Winter air is notably dry. Typically, this makes it an ideal atmosphere for cold and flu viruses to last longer. When humidity levels fall, the dampness in the air vaporizes, permitting viruses to remain airborne and circulate conveniently. Also, in the absence of appropriate moisture, your nasal passages dry up, lowering their capacity to catch and fight off dangerous particles. 

Low humidity is like shaking hands with the cold and flu viruses. It offers them an opportunity to persist in the air longer, maximizing the chances of infection. This is why managing your indoor humidity levels turns out so significant in winter. 

Besides, people spend more time in confined areas during the cold period to remain warm. Unfortunately, this means breathing similar air as others who might already be sick. The more time you spend inside, the greater the risk of spreading viruses between family members or colleagues. So, include dry air in the blend and you make an atmosphere where germs are more expected to spread. 

That said, numerous people concentrate on remaining warm in winter but overlook the quality of the air they inhale. Bad indoor air quality particularly in houses with humid areas such as basements or crawlspaces can intensify respiratory issues. Also, makes it simpler for diseases to spread. Managing both air quality and humidity is the gateway to a healthier home. 

How Humidity Affects Cold and Flu Viruses?

Cold and flu toxins increase in dry, little-humidity settings, making winter the best period for them to grow. When the air has minimal moisture, respiratory droplets carrying viruses stay longer. These little drops remain airborne for long durations, boosting the possibility of inhalation. Also, low humidity dries up your nasal cavities, your body’s first line of defense against viruses. 

According to research, cold and flu viruses live and grow more effectively when humidity levels drop below 40%. 

Without appropriate moisture, indoor air becomes a breeding place for disease. So, maintaining stabilized humidity is necessary to lower the increase of these viruses and keep your immune system powerful. 

How Proper Humidity Protects You?

Steady indoor humidity preferably between 40% and 60%, considerably lowers virus survival rates. At this line, moisture in the air traps viral particles and makes them sort out, decreasing their risk of infecting you. Appropriate humidity also assists in keeping the respiratory system healthy by preventing your nasal passages from drying. This is why a screaming question stays for most during cold months: how do you get rid of a cold? Let’s a comprehensive answer to this. 

How Do You Beat Cold And Flu Season? One Easy Way

One easy way to knock out cold and flu season is the use of a dehumidifier to manage indoor humidity. Why a dehumidifier works? In the matter of cold and flu season, several people think about how to get rid of a head cold fast or look for the fastest way to get rid of a cold. The truth is that prevention is far more functional. A dehumidifier aids in regulating humidity levels, maintaining them in the best range of 40% to 60%. Extreme humidity fosters mold, mildew, and toxins, while limited humidity lets viruses circulate freely. Besides, a dehumidifier extracts extra moisture from the air, enhancing indoor air quality and developing a healthier atmosphere.  

How Dehumidifiers Help You Stay Healthy?

Dehumidifiers come with a lot of benefits that are beyond just humidity control. Of course, these devices help prevent the increase in the number of viruses. Balanced humidity lowers the duration viruses stay in the air, decreasing the risk of transmission. These simple tools make it difficult for viruses to live and reduce toxins that may worsen cold and flu symptoms. Dehumidifiers eliminate dampness that can cause mold, mildew, and dust germs _ regular triggers for respiratory problems. 

That said, little children, elders, and those with bad immune systems are more prone to disease. So, a dehumidifier guarantees fresher, healthier air for everyone. Additionally, appropriate humidity makes breathing effortless, particularly while handling a stuffy nose cold cues. You’ll sleep more cozily and recover faster. In short, in case you’re considering supplies for the flu or looking for the best cure for a cold, begin with prevention. A dehumidifier is the most effective solution in this regard.

Recommended Products for Every Home: For houses with humid crawlspaces, basements, or rooms open to excessive humidity, basement, and crawlspace dehumidifiers along with innovative wifi dehumidifiers efficiently manage humidity. Also, they help avoid the spread of cold and flu viruses while saving your living area. 

Other Tips to Stay Healthy During Cold and Flu Season

Although running a dehumidifier is one of the most effective answers to how do you beat cold and flu season? One easy way to sustain fresh air, you couple it with other easy habits to lower your chance of illness. 

Keep Your Environment Clean: Viruses can live on surfaces for hours or even days, depending on state. Cleanse high-touch spaces such as light switches, doorknobs, and remote controls routinely with disinfectant wipes. This is one of the simplest cold and flu season tips to integrate into your everyday routine. 

Maintain Proper Ventilation: Proper air circulation is the key to lowering airborne pollutants. Open windows occasionally to draw in the fresh air and keep your indoor atmosphere from turning moldy. Combining ventilation with a dehumidifier for home usage makes sure the right airflow is while controlling moisture levels. 

Stay Hydrated and Boost Your Immunity: Drinking a lot of water keeps your body hydrated and contributes to a powerful immune system. Together with hydration, include immunity-boosting foods such as garlic, citrus fruits, and leafy greens. A strong immune system helps your body beat off infections quickly, which is the best cure for cold prevention. 

Read on to learn about what rooms should have a dehumidifier. 

How to Set Up and Use a Dehumidifier Effectively?

Operating a dehumidifier correctly is necessary to keep optimal humidity levels and enhance air quality. So, confirm your dehumidifier is set up properly. Here’s how you can get the maximum benefit: 

Find the Right Location

Position your dehumidifier in the most damp areas of your home. Crawlspaces, basements, or rooms where precipitation forms are perfect. Try not to place it too near too walls, or furniture to confirm proper airflow. For better performance, ensure there’s at least a foot of clearance around the device. 

Monitor Humidity Levels

Observe your room’s humidity routinely with a hygrometer. The best indoor humidity range is between 30% and 50%. This level assists in preventing mold, bacteria formation, and airborne viruses. Consequently, it makes it simpler to get rid of a head cold fast and avoid disease completely. Many advanced dehumidifiers, involving Baseaire models, allow you to set particular humidity levels for easy control. 

Keep It Running Regularly

Cold and flu viruses grow in settings with extra humidity. To escape this, keep your dehumidifier working regularly, specifically during winter months when indoor areas are inclined to be sealed tight. Also, cleansing the dehumidifier filters and inspecting for blockages in the water tank are important steps for efficient operation. 

Conclusion

During cold and flu season, indoor air quality and humidity control can make a world of difference in keeping you healthy. If you’re wondering how do you beat cold and flu season? One easy way is by managing humidity levels with a reliable dehumidifier. Excess humidity creates the perfect conditions for viruses, mold, and bacteria to thrive. By using a basement and crawlspace dehumidifier or a commercial-grade dehumidifier from Baseaire, you can create a healthier environment that minimizes the spread of illness.

Don’t let cold and flu season take a toll on your health. Explore Baseaire’s range of high-performance dehumidifiers designed for basements, crawlspaces, and larger spaces. With precise humidity control, energy efficiency, and powerful performance, you can keep your home clean, safe, and virus-free. Visit our website today to find the perfect dehumidifier for your needs and beat cold and flu season with ease!